Trying a Vitamin Boost :-)

Hey All!

I wanted to give my hair, skin and nails a healthy boost. I have done a lot of research and decide a multivitamin is a good place to start. There are many brands out there that you can try. Some are ridiculously over priced..beware. Check the labels!! Some of those $$$ vitamins don't have anymore benefits than a more cost-saving option. I choose the cost-saving option first. for the past week, I have been taking One Source- Hair Skin and Nails multi-vitamin. It is only about $5 at walmart for 72 pills. Instructions say to take them twice a day.

 Make sure you drink plenty of water. Biotin, an ingredient in this pill used to promote healthy hair, skin and nails, can make you breakout. Look it up on some other blogs and vlogs. There is plenty of evidence out ther on what can happen if you don't get enough water. As for me, I have had a water bottle at my side at all times and no breakouts yet! Yay! In about a month I plan to do a video about the results. Stay tuned!

xoxo
Ash